About Sabriyogadanza
Passion for yoga and dance
Licensed in contemporary dance from the Northern School of Contemporary Dance in England and a professional dancer with more than 15 years of experience. Dance, Biodance teacher and yoga instructor (200 YTTC, 500 YTTC) passionate about conscious somatic movement, I offer yoga and dance classes as a method towards the self-knowledge and development of well-being, both physical and spiritual. For me, dance and yoga go hand in hand and are the path that guides me. Dance and yoga speak about the secret language of the soul. They are powerful tools to investigate the corners of our being and connect with our most intimate essence.
Through movement, whether it be dancing or with yoga postures and conscious breathing, we free ourselves, bringing vitality harmony and balance to both our body and our mind. With biodanza and yoga we break limiting patterns of behavior and improve in all aspects of our lives. We awaken our most human side and connect with our spiritual part.
Yoga has transformed my life, dance is my vocation, together they are a lifestyle, a code of ethics and an endless path of learning, transformation and growth . And I feel deeply grateful to be able to share it with everyone who is interested.
Services
group yoga session
If you want to do an introspective practice, but within a shared experience in an environment that inspires you, this is the best choice.My Group Session is a fluid and creative practice, energizing but relaxing at the same time. We practice vinyasa yoga exploring the impermanence of life through continuous movement in coordination with the breath.
private yoga session
My Private Session is designed depending on the needs of the student so that they can immerse themselves and understand more deeply their practice. The focus is on the correct execution and alignment of the body in coordination with the breath, thus achieving a practice that is both physical and meditative.
Biodanza
Biodanza invites us to self-knowledge and personal development through integrated body movement and mindfulness tools, Gestalt therapy and coaching among others.
Help us to "realize" and thus be able to better manage emotions and changes to live more fully in harmony. The way we move and relate to others reflects our beliefs and can enhance or prevent us from reaching our objectives. In Biodanza through group dance we develop: Vitality (more energy for action) Creativity (finding our authenticity) Affectivity (valuing and loving ourselves) Masculine / feminine qualities, Transcendence (connection with our spirituality) Consciousness (realization, here and now)
Biodanza, the dance of life, makes the unconscious conscious in a playful and fun way, improving all areas of life: health, intimate relationships, family, work, money and self-development.
Contemporary dance and improvisation
Immerse yourself in a state of presence, grace and fullness through the exploration of different contemporary dance techniques. improvisation through a wide imaginary, we will learn to get out and enter the ground in a fluid and safe way, we will use gravity and our own weight to let go and move freely creating moving spirals, we will work alone, we will choreograph in a group and we will discover which involves dancing in pairs. All this and much more while we will have fun developing strength, flexibility, coordination, memory and creativity together in a share experience.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.
iyengar
Martha Graham
"Dance is the secret language of the soul"